![]() I find thermo cups slow down that process. ![]() The leafy greens tend to turn dark in a regular cup. I like to use an insulated thermo cup, because it keeps my smoothie cold and fresh. ![]() So, this is the reason I say you can use a regular blender, if you don’t have a high-power blender. The consistency is so much smoother, but I didn’t know until I tried the high-power blender. I did however receive a high-power blender for Mother’s Day and it completely changed the experience. I used a normal blender during my first year of making smoothies and I enjoyed the smoothies. The difference will be in the consistency. What blender to use?Ī high-power blender is the way to go, but if you only have a regular blender, that will work. If you omit the collagen peptides this recipe will yield less ounces. Please note, the collagen peptides increases the volume of the smoothie. Currently the brand I use is vital proteins. It all depends on the flavors I am doing. Sometimes I add yogurt or avocado to get a creamierĬonsistency. My doctor said they were too hard for the stomach to digest. They need to be grind or for chia seeds they need to be soaked in liquid for a while. I do not add these because my doctor suggested not to consume them whole. Now, let’s talk about seeds such as flax seed or chia seeds. I then tried frozen cauliflower and it was much milder in flavor. ![]() I first added fresh cauliflower, but the taste was so powerful. Fresh cauliflower has a much stronger flavor. Some people like to add cauliflower to their smoothies, but if I add cauliflower it needs to be frozen cauliflower. It’s the closest thing to freshly squeezed orange juice. Below is the brand of organic orange juice I use. Kale, and/or spinach and Acai are a must to add in a smoothie!įor liquid I like to use coconut milk, organic orange juice, or organic apple juice. I like to use fruits that areĪntioxidants and/or anti-inflammatory. But I do have to say someĬombinations of fruits are better than others. One of the causes for theīlood disorder my mom has, is pesticides, so using organic produce is very I cannot emphasize how important that is. The most important thing to note, is to please use organic This will ensure your fruit does not stick together and become a lump. Once the fruit is frozen, gently peel the fruit off, place it in a freezer bag, and put it in the freezer. To properly freeze fruits, line a baking sheet with parchment paper, spread the fruit into a single layer and freeze for several hours. The day of, you just need to add the ingredients in the blender, blend until smooth, and enjoy. Prepping to make smoothies is important because it will make the process enjoyable in the morning. If you buy fresh fruits or want to use leftoverįruits you have on-hand, make sure you follow the proper process, or the fruit.The paper towels will allow the leafy greens to stay fresh longer. Greens and place in a Ziploc bag with paper towels in the fridge for the week. Prepare the leafy greens: wash and dry the leafy.It will make the smoothie making process easy. Here are a few things to consider: How to prepare to make smoothies I will be sharing the different combinations my familyĮnjoys, but you can use any fruits you like. This kale pineapple apple smoothie is one of my favorite flavor combinations. He gets super excited when he sees the smoothie in his cup. I make them in the morning for the whole family. So far, the smoothies have been very beneficial for my mom, and for my whole family. I hadn’t shared the smoothie recipes with you guys because, I wanted to make sure they were beneficial and, I wanted to test different combinations. My mom is not a fan of kale so hiding it in a smoothie is a big plus. That you can hardly taste the kale or spinach, when you include it in a Into her diet, and a smoothie is a great way to do that. We needed to incorporate things such as kale and spinach It all started because my mom was diagnosed I started doing smoothies in the morning three years ago. There is no better way to start the morning than with a tasty and nutritious smoothie. This kale pineapple apple smoothie is delicious and nutritious.
0 Comments
Leave a Reply. |